What is vitamin c3?

There is no such vitamin as Vitamin C3. The only Vitamin C known is L-ascorbic acid, which is a water-soluble vitamin. It is an essential nutrient for human beings as our body cannot produce it, and dosage must be obtained through diet or supplements. Vitamin C is known for its antioxidant properties and plays an essential role in the formation of collagen, a protein needed for skin, blood vessels, and bones. It is also vital in the absorption of iron from plant-based foods. The recommended daily intake of Vitamin C is 75-90mg for adults. Consuming an excessive amount of Vitamin C can also cause side effects such as diarrhea, nausea, abdominal pain, and cramps, so it is essential to stick to the recommended dosage.